Procrastination in a high achiever is rarely laziness. More often, it's fear - of getting it wrong, of being judged, or of what success might ask of you next. And when what you want keeps being put on hold, frustration can quietly build - showing up as a shorter fuse, a need to take over, or a "whatever" that masks how much it really matters.
Courage Mastery Essence invites you to acknowledge what you truly want - and to begin, even if you're not completely sure where to start. Small steps count. And you don't take them alone: "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline" (2 Timothy 1:7, NIV).
Its layered aroma becomes a daily sensory ritual - a consistent prompt to move from contemplation into action. As you breathe it in, you're invited to notice what you've been putting off, what's really holding you back and what one step would move you forward.
For the leader
It creates space to act with clear-eyed decisiveness - not recklessly, but with the wisdom to do your due diligence and the conviction to take a stand when it matters.
For the parent
It offers a way to reclaim the goals you've quietly set aside for everyone else - and to show your children, by example, what it looks like to be proactive.
For the person committed to growth
It becomes a daily practice of finding the middle ground between holding back and forcing your way forward - so you take the right action, at the right time, in the right way, at work and in life.
Courage doesn't wait for fear to disappear. It takes the next wise step anyway.
When used as suggested, the ritual can help build momentum - turning intention into action, one step at a time.
Reflecting on: procrastination · fear of getting it wrong · simmering frustration · holding back · overthinking Centring on: initiative · decisiveness · momentum · wise action · pioneering spirit
Scripture for Your Practice
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” 2 Timothy 1:7 (NIV)
Not one note, but many - and every one chosen for a reason.
Every ingredient is listed below, so you can choose with confidence.
Courage
Emotion Mastery Range
$49· 25 ml
Approx. 4-6-week practice, when used as suggested - follow it through to the last drop, so each shift can go deeper and hold.
How to use: Mist · Breathe · Affirm · Shift - your 3-minute aromatic sensory practice. The simple practice - with the finer details that deepen it - accompanies every bottle.
Shipping: $12 within Australia, or free on orders over $150. International flat rates: New Zealand $25 · Asia $30 · USA, Canada, UK & Europe $35 - all tracked. Other destinations - please contact us.
“Ready for uncharted waters - with a can-do attitude.”
Part of these pathways
Explore Your Sound & Stillness Experience
Each Mastery Essence has its own distinctive botanical aroma and unique character. Sound & Stillness experiences are specially created to complement your chosen essence through original composed music and guided facilitation, inviting you to explore its qualities through sound.
Add it with your essence and save $2.
Guided Immersion
When you're ready to go further, discover the heart of your essence - and what's waiting within you.
Created alongside the Courage Mastery Essence, this Guided Immersion explores its theme through guided facilitation and original music. It begins with a guided breathing practice, then the guidance continues throughout - an immersive journey of awareness, reflection and discovery. The aroma opens the space, and the immersion invites you deeper into the same theme.
60-second preview
Approximately 30 minutes - an instant digital download, yours to return to whenever you wish.
Keep exploring
Find the essence that meets you where you are.
Ingredients
We don't test on animals. Paraben-free, with no synthetic fragrance oils. Australian owned & made. Ingredients: Purified water, Sulfated Castor Oil, Sodium, Di-Atomic Oxygen Molecules (O2) in a solution of demineralised water and Atlantic Sea Salt, Benzoin (Styrax benzoin), Calendula (Calendula officinalis), Caraway (Carum carvi), Clary Sage (Salvia sclarea), Juniper Berry (Juniperus communis), Lemongrass (Cymbopogon flexuosus), Maritime Pine (Pinus pinaster), Neroli (Citrus aurantium), Bush Fuchsia (Epacris longiflora), Crowea (Crowea saligna), Dagger Hakea (Hakea teretifolia), Flannel Flower (Actinotus helianthi), Grey Spider Flower (Grevillea buxifolia), Illawarra Flame Tree (Brachychiton acerifolius), Mint Bush (Prostanthera striatiflora), Red Grevillea (Grevillea speciosa), Sturt Desert Pea (Clianthus formosus), Turkey Bush (Calytrix exstipulata), 0.9% Alcohol.
View in The Botanical Library →PLEASE NOTE: Mastery Essences are aromatic sensory mists for inhalation only - not for ingestion or direct application to the skin. If you have known sensitivities to essential oils or botanical aromatics, respiratory conditions, are pregnant or breastfeeding, or are using them around young children, please check with your healthcare practitioner first. Sound & Stillness audio experiences are for your personal use only, may not be shared or redistributed, and should not be used while driving. Neither product is intended to diagnose, treat, cure or prevent any medical or mental health condition, or to replace professional medical, psychological or mental health advice or treatment. Read full product information & safety →