Wellbeing
Lifestyle Pack
Take time to refresh - make rest and renewal a way of life.
So often, rest becomes the thing we reach for only when there's nothing left. We wait for the weekend, the holiday or the breaking point - a quick fix that rarely lasts, because we return to the same habits. We've been conditioned to look outside ourselves for what can only be restored from within.
This pack brings together three Mastery Essences for making rest and renewal part of everyday life, not a last resort. Even Jesus invited His closest friends to step away: "Come with me by yourselves to a quiet place and get some rest" (Mark 6:31, NIV).
How your three Mastery Essences work together
Rich Formula · 50 ml
De-Stress - the Rich Formula at the heart of this pack - centres your practice on setting down what's been weighing on you and breaking the cycle, so peace has room to return.
25 ml
Nurture invites you to give yourself the care you so freely give to others - so you can draw from a full cup, not an empty one, and bring more of yourself to those who matter.
25 ml
Illumination creates space to see your thoughts and patterns with fresh eyes - and choose what truly lightens the load and serves you.
Your Lifestyle Pack Practice
When using more than one Mastery Essence, your practice is twice daily - morning and evening - just three minutes across the whole day. Begin with De-Stress and Nurture together, each with its own affirmation. When Nurture is complete, continue De-Stress alongside Illumination. Your De-Stress Rich Formula stays with you from start to finish - complete each bottle to follow through all the way.
When used as suggested, the ritual can help build a gentler, more realistic rhythm for a balanced life - one that doesn't depend on willpower alone.
Tailored for anyone ready to care for every dimension of who they are - body, mind, soul and spirit - every day, rather than waiting until they're depleted, or pushing on regardless.
Time for yourself isn't a reward for being good or doing the right thing. It's part of a life well lived.
Reflecting on
- rest
- replenishment
- self-care
- fresh perspective
Centring on
- setting down the weight
- nourishing the whole of you
- a gentler rhythm
What's in your pack
- De-Stress Mastery Essence - Rich Formula, 50 ml (approx. 3-4-month practice)
- Nurture Mastery Essence - 25 ml (approx. 6-week practice)
- Illumination Mastery Essence - 25 ml (approx. 6-week practice)
- Gift included: Return to Centre guided audio - choice of four versions (instant digital download)
Pack practice: morning and evening - just three minutes across the whole day. The simple practice - with the finer details that deepen it - accompanies every pack.
Not one note, but many - and every one chosen for a reason.
Every ingredient is listed below, so you can choose with confidence.
$167 (valued at $195 - save $28)
Free shipping within Australia · International flat rates apply
Your gift - Return to Centre
A beautifully crafted guided breathing experience to accompany the Lifestyle Pack practice. Choose the version you feel drawn to.
Approximately 15 minutes - an instant digital download.
Enjoy the music behind your Return to Centre
Let it deepen your practice.
Love the music in your Return to Centre? Enjoy the full Signature Composition on its own - an original soundscape to rest into whenever you need it, as the world falls quiet for a while.
$9.97 when added today$12.97save $3
Terms & Conditions·Read full product information & safety →
Ingredients
We don't test on animals. Paraben-free, with no synthetic fragrance oils. Australian owned & made.
De-Stress
Purified water, Sulfated Castor Oil, Sodium, Di-Atomic Oxygen Molecules (O2) in a solution of demineralised water and Atlantic Sea Salt, African Bluegrass (Cymbopogon validus), Australian Sandalwood (Santalum spicatum), Basil (Ocimum basilicum), Bay Laurel (Laurus nobilis), Bergamot (Citrus bergamia), Chinese Cedarwood (Chamaecyparis funebris), Clary Sage (Salvia sclarea), Damask Rose (Rosa damascena), Elemi (Canarium luzonicum), Fennel (Foeniculum vulgare), Frankincense (Boswellia carterii), Geranium (Pelargonium graveolens), Helichrysum (Helichrysum italicum), Hyssop (Hyssopus officinalis), Jasmine (Jasminum grandiflorum), Juniper Berry (Juniperus communis), Lemon (Citrus limon), Lemon Bush (Lippia javanica), Mandarin (Citrus reticulata), Maritime Pine (Pinus pinaster), Patchouli (Pogostemon cablin), Petitgrain bigarade (Citrus aurantium leaf), Spikenard (Nardostachys jatamansi), Sweet Marjoram (Origanum majorana), Sweet Orange (Citrus sinensis), White Cypress Pine (Callitris columellaris), Yarrow (Achillea millefolium), Angelica (Angelica archangelica), Angel's Trumpet (Datura candida), Arnica (Arnica mollis), Baby Blue Eyes (Nemophila menziesii), Beech (Fagus sylvatica), Black-eyed Susan (Rudbeckia hirta), Blackberry (Rubus ursinus), Calendula (Calendula officinalis), California Pitcher Plant (Darlingtonia californica), Chamomile (Matricaria recutita), Cherry Plum (Prunus cerasifera), Chicory (Cichorium intybus), Clematis (Clematis vitalba), Corn (Zea mays), Cosmos (Cosmos bipinnatus), Dagger Hakea (Hakea teretifolia), Dill (Anethum graveolens), Echinacea (Echinacea purpurea), Fawn Lily (Erythronium purpurascens), Garlic (Allium sativum), Golden Ear Drops (Dicentra chrysantha), Green Spider Orchid (Caladenia dilatata), Heather (Calluna vulgaris), Hibbertia (Hibbertia pedunculata), Impatiens (Impatiens glandulifera), Jacaranda (Jacaranda mimosifolia), Kapok Bush (Cochlospermum fraseri), Larkspur (Delphinium nuttallianum), Lotus (Nelumbo nucifera), Macrocarpa (Eucalyptus macrocarpa), Mint Bush (Prostanthera striatiflora), Mountain Pride (Penstemon newberryi), Oak (Quercus robur), Peach-flowered Tea-tree (Leptospermum squarrosum), Philotheca (Philotheca salsolifolia), Pink Mulla Mulla (Ptilotus helipteroides), Pomegranate (Punica granatum), Queen Anne's Lace (Daucus carota), Rock Rose (Helianthemum nummularium), Rough Bluebell (Trichodesma zeylanicum), Sage (Salvia officinalis), Scleranthus (Scleranthus annuus), Self-Heal (Prunella vulgaris), Star of Bethlehem (Ornithogalum umbellatum), Sticky Monkeyflower (Mimulus aurantiacus), Sunshine Wattle (Acacia terminalis), Sweet Chestnut (Castanea sativa), Vine (Vitis vinifera), Willow (Salix vitellina), 0.9% Alcohol.
Nurture
Purified water, Sulfated Castor Oil, Sodium, Di-Atomic Oxygen Molecules (O2) in a solution of demineralised water and Atlantic Sea Salt, Atlas Cedarwood (Cedrus atlantica), Bergamot (Citrus bergamia), Juniper Berry (Juniperus communis), Mandarin (Citrus reticulata), Petitgrain bigarade (Citrus aurantium leaf), Sweet Marjoram (Origanum majorana), White Cypress Pine (Callitris columellaris), Angel's Trumpet (Datura candida), Arnica (Arnica mollis), California Pitcher Plant (Darlingtonia californica), Dagger Hakea (Hakea teretifolia), Philotheca (Philotheca salsolifolia), Tall Mulla Mulla (Ptilotus exaltatus), 0.9% Alcohol.
Illumination
Purified water, Sulfated Castor Oil, Sodium, Di-Atomic Oxygen Molecules (O2) in a solution of demineralised water and Atlantic Sea Salt, Basil (Ocimum basilicum), Chinese Cedarwood (Chamaecyparis funebris), Clary Sage (Salvia sclarea), Damask Rose (Rosa damascena), Frankincense (Boswellia carterii), Jasmine (Jasminum grandiflorum), Lavender (Lavandula officinalis), Rose Geranium (Pelargonium roseum), Sage (Salvia officinalis), Bush Fuchsia (Epacris longiflora), Christmas Bell (Blandfordia nobilis), Crowea (Crowea saligna), Flannel Flower (Actinotus helianthi), Red Grevillea (Grevillea speciosa), Turkey Bush (Calytrix exstipulata), Wisteria (Wisteria sinensis), 0.9% Alcohol.
PLEASE NOTE: Mastery Essences are aromatic sensory mists for inhalation only - not for ingestion or direct application to the skin. If you have known sensitivities to essential oils or botanical aromatics, respiratory conditions, are pregnant or breastfeeding, or are using them around young children, please check with your healthcare practitioner first. Sound & Stillness audio experiences, including Return to Centre, are for your personal use only, may not be shared or redistributed, and should not be used while driving. Neither product is intended to diagnose, treat, cure or prevent any medical or mental health condition, or to replace professional medical, psychological or mental health advice or treatment. Read full product information & safety →